First Run For A Week

Not sure the last time I went almost a week without running, but tonight was my first run since June 23rd. The rest period was self-imposed and looking back at the first 6 months of 2009, was probably just what the doctor ordered. Tonight’s run was just an easy four miles to get my legs moving again and in all honesty went rather well - no soreness and no aches and pains, although the extra couple of pounds from the 6 day vacation made me feel a little sluggish. With a July 4th 5k planned
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Tags: Honesty, July 4th, Last Time, Legs, Rest Period, Running